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Self-compassion in times of struggle: cultivating peace and supporting your resilience

Laura Babb 25/10/2023 Laura Babb 25/10/2023

Self-compassion in times of struggle: cultivating peace and supporting your resilience

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Mindfulness through music workshop and sound bath with Quietnote

Laura Babb 27/07/2023 Laura Babb 27/07/2023

Mindfulness through music workshop and sound bath with Quietnote

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Nature Connection Workshops in partnership with Birmingham and Black Country Wildlife Trust: mindfulness and meditation in nature

Laura Babb 26/06/2023 Laura Babb 26/06/2023

Nature Connection Workshops in partnership with Birmingham and Black Country Wildlife Trust: mindfulness and meditation in nature

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Metta bhavana: a loving kindness meditation practice

Laura Babb 16/02/2023 Laura Babb 16/02/2023

Metta bhavana: a loving kindness meditation practice

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A nourishing meditation practice to ground, clear and shield your energy

Laura Babb 06/01/2023 Laura Babb 06/01/2023

A nourishing meditation practice to ground, clear and shield your energy

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Meditation for Creativity

Laura Babb 09/02/2022 Laura Babb 09/02/2022

Meditation for Creativity

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Understanding meditation: what it is and what it isn’t

Guest User 19/10/2020 Guest User 19/10/2020

Understanding meditation: what it is and what it isn’t

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