Counselling, sound baths, meditation, and nature based events and workshops in Birmingham and online
Integrative therapeutic counselling, somatic therapy and nature therapy in Birmingham and online: providing a safe, supportive and affirming space for healing and self-knowledge. Find out more here.
Join me for my regular sound baths and workshops in Bournville, Birmingham. Allow yourself to go deeply within, through the resonant healing tones of crystal singing bowls and chimes. Surrender to waves of sound and connect with deep inner peace. Find out more and book here.
The perfect gift for someone who could use some rest and relaxation. Vouchers are available for each type of session we offer. Head here to grab yours.
I offer private workshops and 121 sessions that can include meditation, reiki, sound healing, tools for nervous system healing, ritual, ceremony, connection with nature and a more. I am a certified trainer and all sessions are delivered in a trauma-informed and accessible way.
If you’d like to work with me, check out some examples of past workshops here.
Sep
19
Mindfulness Nature Walk // Stirchley Together
We’ll begin with a short introduction to mindfulness and how you can use it as a tool to be more present when exploring nature, along with a short mindfulness meditation. We’ll then go on to use a series of mindfulness prompts, to explore the river Rea. We’ll finish with another short mindfulness session.
Studies show that spending time looking at nature has a calming effect on the brain, and mindfulness has a whole host of benefits including increased feelings of wellbeing, calming the nervous system, focussing energy and boosting the immune system. Mindfulness combined with nature is a great way to bring peace and calm, while exploring the hidden nature all around you.
Please sign up here to join this free community event.