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Tools for your toolkit: cognitive defusion or thought defusion

Laura Babb 29/01/2024 Laura Babb 29/01/2024

Tools for your toolkit: cognitive defusion or thought defusion

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Self-compassion in times of struggle: cultivating peace and supporting your resilience

Laura Babb 25/10/2023 Laura Babb 25/10/2023

Self-compassion in times of struggle: cultivating peace and supporting your resilience

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The connection between the nervous system and your mental health (feat Derek the tortoise)

Laura Babb 03/04/2023 Laura Babb 03/04/2023

The connection between the nervous system and your mental health (feat Derek the tortoise)

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How to find a therapist or counsellor

Laura Babb 21/02/2023 Laura Babb 21/02/2023

How to find a therapist or counsellor

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You might never be 'healed'

Laura Babb 09/10/2022 Laura Babb 09/10/2022

You might never be 'healed'

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Who are you if your story begins to change?

Laura Babb 10/08/2022 Laura Babb 10/08/2022

Who are you if your story begins to change?

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