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Understanding the polyvagal ladder to befriend your nervous system

Laura Babb 25/06/2024 Laura Babb 25/06/2024

Understanding the polyvagal ladder to befriend your nervous system

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What matters: my commitments for creating inclusive and sustainable spaces for healing

Laura Babb 13/05/2024 Laura Babb 13/05/2024

What matters: my commitments for creating inclusive and sustainable spaces for healing

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Recent reflections: tools for your wellbeing toolkit, surrender, love as a verb, hopeful rest and small acts of nourishment

Laura Babb 16/04/2024 Laura Babb 16/04/2024

Recent reflections: tools for your wellbeing toolkit, surrender, love as a verb, hopeful rest and small acts of nourishment

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Bringing in the light: rituals, festivals and ceremonies that bring light into our lives

Laura Babb 13/11/2023 Laura Babb 13/11/2023

Bringing in the light: rituals, festivals and ceremonies that bring light into our lives

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Self-compassion in times of struggle: cultivating peace and supporting your resilience

Laura Babb 25/10/2023 Laura Babb 25/10/2023

Self-compassion in times of struggle: cultivating peace and supporting your resilience

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Nature Connection Workshops in partnership with Birmingham and Black Country Wildlife Trust: mindfulness and meditation in nature

Laura Babb 26/06/2023 Laura Babb 26/06/2023

Nature Connection Workshops in partnership with Birmingham and Black Country Wildlife Trust: mindfulness and meditation in nature

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The Clear Space and Sophie Rey Yoga: experience the bliss of a sound bath with Yoga Nidra

Laura Babb 31/05/2023 Laura Babb 31/05/2023

The Clear Space and Sophie Rey Yoga: experience the bliss of a sound bath with Yoga Nidra

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The connection between the nervous system and your mental health (feat Derek the tortoise)

Laura Babb 03/04/2023 Laura Babb 03/04/2023

The connection between the nervous system and your mental health (feat Derek the tortoise)

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Cultivating a daily devotional practice

Laura Babb 28/02/2023 Laura Babb 28/02/2023

Cultivating a daily devotional practice

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Metta bhavana: a loving kindness meditation practice

Laura Babb 16/02/2023 Laura Babb 16/02/2023

Metta bhavana: a loving kindness meditation practice

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