Reconnect with yourself through the power of sound at my regular sound baths and workshops in Bournville, South Birmingham
Join me for a nourishing sound bath journey in South Birmingham. We start each sound bath with a guided meditation practice that explores a theme. We sometimes share some gentle movement or other practices that support us to connect with ourselves, explore our experience and find deep rest and relaxation.
The spaces I hold are informed by my training as a meditation teacher, a yoga teacher, a counsellor who specialises in trauma work, and my initiation as a Celtic-Pagan priestess. I incorporate aspects of each of these frameworks into my sound bath sessions and sessions are often themed around the changing cycles and seasons of nature. If you’d like to find out more about the Celtic-Pagan wheel of the year head here.
You don’t have to share my beliefs or spiritual framework to join a sound bath. People of all faiths and religions, as well as those who don’t have a faith or religion, are very very welcome.
Sessions typically include gentle movement, reflective prompts, guided meditation and the sound bath session itself. The sound bath is a beautiful opportunity to surrender to the healing sounds of Koshi chimes and crystal singing bowls that quiet your mind and nourish your soul.
Click the banner below to find out more about sound baths, including the healing properties of sound and the science that underpins sound meditation. You might also want to check out my counselling services and my nature based therapy services.
Upcoming Birmingham sound baths
17th July 2025- 6:50pm - 8pm
Sound bath and meditation journey
THEME: SELF COMPASSION
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July’s sound bath will be an invitation to connect with self-compassion from within. According to Dr Kristin Neff, a self compassion researcher, there are three main elements to self compassion; mindfulness, common humanity, and kindness. When we access and explore these elements, we can choose to honour ourselves and our experience, intentionally offering self compassion to ourselves in the way that we would offer it to a friend. After a guided meditation to explore self compassion and some seasonal reflections, we’ll transition to our sound bath. As the soothing tones of crystal singing bowls and koshi chimes wash over your body you’ll find a space to soften self-judgment, release tension and rest.
21st August 2025- 6:50pm - 8pm
Sound bath and meditation journey
THEME: A SACRED PAUSE
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This month’s sound bath is an invitation to pause. If you’ve found yourself caught up in the frenetic energy of summer, this will be an opportunity to surrender to a moment of stillness. What happens Where we’re not doing anything? When we’re not focussing our attention on anything other than stillness? When we’re relaxing into what is right here in front of us? As always, we’ll explore the energy of the season and there’ll be a guided meditation, prompts for reflection and a sound scape featuring crystal singing bowls and koshi chimes.
Where?
Friends Meeting House
65 Linden Road
Birmingham
B30 1JT
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Tickets are available on a sliding scale to support accessibility.
All ticket sales are non refundable and non transferable. Please refer to the terms and conditions found here.
Sliding scale pricing
Supporter ticket purchases support the provision of supported tickets for those on lower incomes. Thank you in advance to anyone who is financially able to pay it forward!
Standard tickets: use the code SOUNDSTANDARD to take £3 off the stated ticket price
Supported-income tickets are intended for anyone who is unwaged or on a minimum/living wage income - use the code SOUNDSUPPORTED to take £5 off the stated ticket price
An email with joining instructions will be sent out the week before the session. Emails often go to spam, so please make sure you have opted in to my mailing list. It is not possible to admit late comers. You can check out past joining info, including what you need to bring, here.
