The Clear Space and Sophie Rey Yoga: experience the bliss of a sound bath with Yoga Nidra
Sound bath and Yoga Nidra: a collaboration between The Clear Space and Sophie Rey Yoga Yoga in Bournville
Hello friends! I’m incredibly excited to announce a new collaboration. One of my aspirations for The Clear Space going forward is more offerings where I join forces with amazing practitioners from around Birmingham and beyond, to bring you unique wellbeing and healing experiences.
On the 6th July, I’m teaming up with Sophie Rey Yoga for a blissful Yoga Nidra and sound bath in Bournville! We’d love you to join us for this immersive and rejuvenating experience that combines the healing practices of yoga nidra and a restorative sound bath journey.
This session takes place at the Friends Meeting House on Bournville Green and it will help you to relax, release tension, and nourish your mind, body, and soul.
Yoga Nidra: Deep Relaxation and Self-Discovery
We’ll start our journey with (very!) gentle somatic movement led by Sophie. This will help you arrive in the space and create a deep mind-body connection, while easing out tension and stiffness from the day.
We’ll then transition into a guided Yoga Nidra practice, where you’ll experience a form of guided meditation that can lead to profound relaxation of both body and mind.
Yoga Nidra, meaning "Yogic Sleep," allows you to enter a state of conscious sleep. Through this practice, our focus turns inward and we can experience increased self awareness and more connection with our true selves. Yoga Nidra can also reduce stress, anxiety & depression, improve sleep and increase our creativity.
The transformative power of sound baths and sound meditation
Your Yoga Nidra experience will gently transition into a deeply nourishing sound bath journey using Koshi chimes and crystal singing bowls. As you surrender to the restorative vibrations of the soundscape, you’ll find your self in a space where you can quiet your mind, nourish your soul, and create a profound sense of peace within.
This sound bath meditation can support you to deeply relax while, again, paving the way for enhanced sleep, reduced stress levels, and uplifted moods. You can read more about what to expect at a sound bath here.
About The Clear Space and Sophie Rey Yoga and Art
Sophie is an illustrator, mixed media artist, and yoga teacher, and she brings her expertise in Hatha Yoga, Vinyasa Flow, Yoga Nidra, and more to create accessible and trauma-informed practices. She specialises in supporting older adults and those with diagnosed health conditions. Sophie's goal is to provide a safe, inclusive space for clients to reconnect with their bodies, breath, and inner selves through movement and
The Clear Space is founded by Laura and offerings include meditation, sound baths, therapeutic counselling, community events, reiki, and healing. Laura's journey with meditation, well-being, psychology, and spirituality began as a way to manage her own mental health struggles. She brings a trauma-informed and inclusive approach to her work, honouring the cycles of nature and the moon.
Connect with yourself and rejuvenate your mind, body, and soul at this sound bath and Yoga Nidra experience
We hope you’ll join us for this nourishing sound bath and yoga nidra workshop in the beautiful location of Bournville. Immerse yourself in the profound practice of yoga nidra, where you will discover deep relaxation and self-discovery. Delve into the healing power of sound through a immersive sound bath session with crystal singing bowls and chimes. This transformative experience can help you find balance, release stress, and cultivate inner peace. Don't miss this opportunity to connect with yourself, rejuvenate your mind, body, and soul.
Other Clear Space events include a free weekly wellbeing walk, nature based gatherings, meditation and 121 healing sessions. Check out what’s on here.