February sound bath and yoga nidra: exploring deep rest
As we transition through February and move towards Spring, this month’s sound bath is an invitation to reconnect with yourself and lean into deep rest.
We’ll begin our journey with a guided Yoga Nidra practice, where you’ll experience this beautiful form of guided meditation that can lead to profound relaxation of both body and mind.
Yoga Nidra, meaning "Yogic Sleep," allows you to enter a state of conscious sleep. Through this practice, our focus turns inward and we can experience increased self awareness and more connection with our true selves. Yoga Nidra can also reduce stress, anxiety & depression, improve sleep and increase our creativity. Your Yoga Nidra experience will gently transition into a deeply nourishing sound bath journey using Koshi chimes and crystal singing bowls.
This sound bath is an opportunity to get cosy and lean into deep rest, as we begin to emerge from Winter.
WHEN? 20th February - 7pm to 8pm
WHERE? The Quaker Meeting House, Bournville
Tickets are available on a sliding scale to support accessibility.
Sliding scale pricing
Abundant ticket purchases support the financial provision of lower-income tickets.
Standard tickets: use the code SOUNDSTANDARD to take £3 off the stated ticket price
Lower-income tickets are intended for anyone who is unwaged or on a minimum/living wage income - use the code SOUNDLOWER to take £5 off the stated ticket price
As we transition through February and move towards Spring, this month’s sound bath is an invitation to reconnect with yourself and lean into deep rest.
We’ll begin our journey with a guided Yoga Nidra practice, where you’ll experience this beautiful form of guided meditation that can lead to profound relaxation of both body and mind.
Yoga Nidra, meaning "Yogic Sleep," allows you to enter a state of conscious sleep. Through this practice, our focus turns inward and we can experience increased self awareness and more connection with our true selves. Yoga Nidra can also reduce stress, anxiety & depression, improve sleep and increase our creativity. Your Yoga Nidra experience will gently transition into a deeply nourishing sound bath journey using Koshi chimes and crystal singing bowls.
This sound bath is an opportunity to get cosy and lean into deep rest, as we begin to emerge from Winter.
WHEN? 20th February - 7pm to 8pm
WHERE? The Quaker Meeting House, Bournville
Tickets are available on a sliding scale to support accessibility.
Sliding scale pricing
Abundant ticket purchases support the financial provision of lower-income tickets.
Standard tickets: use the code SOUNDSTANDARD to take £3 off the stated ticket price
Lower-income tickets are intended for anyone who is unwaged or on a minimum/living wage income - use the code SOUNDLOWER to take £5 off the stated ticket price
As we transition through February and move towards Spring, this month’s sound bath is an invitation to reconnect with yourself and lean into deep rest.
We’ll begin our journey with a guided Yoga Nidra practice, where you’ll experience this beautiful form of guided meditation that can lead to profound relaxation of both body and mind.
Yoga Nidra, meaning "Yogic Sleep," allows you to enter a state of conscious sleep. Through this practice, our focus turns inward and we can experience increased self awareness and more connection with our true selves. Yoga Nidra can also reduce stress, anxiety & depression, improve sleep and increase our creativity. Your Yoga Nidra experience will gently transition into a deeply nourishing sound bath journey using Koshi chimes and crystal singing bowls.
This sound bath is an opportunity to get cosy and lean into deep rest, as we begin to emerge from Winter.
WHEN? 20th February - 7pm to 8pm
WHERE? The Quaker Meeting House, Bournville
Tickets are available on a sliding scale to support accessibility.
Sliding scale pricing
Abundant ticket purchases support the financial provision of lower-income tickets.
Standard tickets: use the code SOUNDSTANDARD to take £3 off the stated ticket price
Lower-income tickets are intended for anyone who is unwaged or on a minimum/living wage income - use the code SOUNDLOWER to take £5 off the stated ticket price
All sales are subject to the terms and conditions found here.