Stress &

mental health

workshop

If you're struggling with stress or mental health challenges, this workshop will open the door to self-understanding and self-regulation. Depression, stress and anxiety are all closely connected to your nervous system and the way it responds to the world around you.

As a neurodivergent person who's also had to work through trauma, my nervous system is incredibly sensitive. A huge part of managing my own mental health struggles has been having a set of tools and approaches that I can use every day to stay grounded, as well as being able to soothe and regulate myself when I'm struggling.

Whether you're neurodivergent like me, or struggling with stress, depression or anxiety, this workshop will give you a better understanding of the impact of mental health and the nervous system.

Get a better understanding of mental health and the nervous system.

We'll explore tools to activate your parasympathetic nervous system (your “rest-and-digest” response, which brings you out of 'fight-or-flight'), to bring balance and ease the physiological symptoms associated with mental health struggles. You will leave feeling empowered, with a toolkit that you can use to support your well-being!

We’ll finish this session with a guided progressive muscle relaxation meditation, to leave you feeling relaxed and replenished.

Upcoming dates

24th April 2023 | 7 - 9pm BST
26th June 2023 | 7 - 9pm BST

Via zoom

This session will take place on zoom and will last around 2 hours.

Tiered Pricing Information

Lower-income ticket: £15 - use code STRESSFIFTEEN on checkout
Standard ticket: £20 - use code STRESSTWENTY on checkout
Abundant ticket: £25 - no code needed

Abundant ticket purchases support the financial provision of lower-income tickets. Thanks in advance to anyone who is financially able to pay it forward!

In addition, 5% of all 2023 profits will be donated to Midland Langer Seva Society, a non-profit organisation that provides hot food and drink to those living on the street, schools, in safe houses and those on the poverty line in the West Midlands.

Please do contact me if you have any questions!