Reconnect with yourself through the power of sound at my regular sound baths and workshops in Bournville, South Birmingham
Join me for a nourishing sound bath journey in South Birmingham. We start each sound bath with a guided meditation practice that explores a theme. We sometimes share some gentle movement or other practices that support us to connect with ourselves, explore our experience and find deep rest and relaxation.
The spaces I hold are informed by my training as a meditation teacher, a yoga teacher, a counsellor who specialises in trauma work, and my initiation as a Celtic-Pagan priestess. I incorporate aspects of each of these frameworks into my sound bath sessions and sessions are often themed around the changing cycles and seasons of nature. If you’d like to find out more about the Celtic-Pagan wheel of the year head here.
You don’t have to share my beliefs or spiritual framework to join a sound bath. People of all faiths and religions, as well as those who don’t have a faith or religion, are very very welcome.
Sessions typically include gentle movement, reflective prompts, guided meditation and the sound bath session itself. The sound bath is a beautiful opportunity to surrender to the healing sounds of Koshi chimes and crystal singing bowls that quiet your mind and nourish your soul.
Click the banner below to find out more about sound baths, including the healing properties of sound and the science that underpins sound meditation. You might also want to check out my counselling services and my nature based therapy services.
Upcoming Birmingham sound baths
20th February 2025 - 7pm - 8pm
1 hour sound bath and yoga nidra journey
THEME: DEEP REST
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As we transition through February and move towards Spring, this month’s sound bath is an invitation to reconnect with yourself and lean into deep rest. We’ll begin our journey with a guided Yoga Nidra practice, where you’ll experience this beautiful form of guided meditation that can lead to profound relaxation of both body and mind. Yoga Nidra, meaning "Yogic Sleep," allows you to enter a state of conscious sleep. Through this practice, our focus turns inward and we can experience increased self awareness and more connection with our true selves. Yoga Nidra can also reduce stress, anxiety & depression, improve sleep and increase our creativity. Your Yoga Nidra experience will gently transition into a deeply nourishing sound bath journey using Koshi chimes and crystal singing bowls. This sound bath is an opportunity to get cosy and lean into deep rest, as we begin to emerge from Winter.
20th March 2025- 7pm - 8pm
1 hour sound bath, meditation and journalling
THEME: NEW BEGINNINGS
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Join me as we reach the point of the Spring Equinox. At the Spring Equinox days start to be longer than the nights and we can begin to step over a threshold into the energy of a new season. March’s sound bath will be an invitation to shake off the energy of winter and connect with your intentions as Spring arrives. We’ll begin our journey with a short guided meditation before exploring reflections around the coming year through invitations and journaling prompts. We’ll hold our intentions, as we gently transition into a deeply nourishing sound bath journey using Koshi chimes and crystal singing bowls. This sound bath is an opportunity to step over the threshold from Winter to Spring and to set your intentions for the coming season as you do so.
Where?
Friends Meeting House
65 Linden Road
Birmingham
B30 1JT
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Tickets are available on a sliding scale to support accessibility.
All ticket sales are non refundable and non transferable. Please refer to the terms and conditions found here.
Sliding scale pricing
Supporter ticket purchases support the provision of supported tickets for those on lower incomes. Thank you in advance to anyone who is financially able to pay it forward!
Standard tickets: use the code SOUNDSTANDARD to take £3 off the stated ticket price
Supported-income tickets are intended for anyone who is unwaged or on a minimum/living wage income - use the code SOUNDSUPPORTED to take £5 off the stated ticket price
An email with joining instructions will be sent out the week before the session. Emails often go to spam, so please make sure you have opted in to my mailing list. It is not possible to admit late comers. You can check out past joining info, including what you need to bring, here.
