Guided self massage, meditation and sound bath with Space Therapies
Explore guided self massage and meditation followed by a restorative sound bath with Space Therapies and The Clear Space
I’m excited to share my next Birmingham sound bath collaboration. Past collaborations have included somatic movement and yoga Nidra and mindfulness through music and there are lots of new, exciting partnerships coming up this year. I’m really excited about the way that different forms of movement, therapy and meditation can work in harmony with my sound baths to create a really restorative experience.
My next collaboration is especially exciting as I’m teaming up with Space Therapies. Space Therapies was where my South Birmingham sound baths first started and I wouldn’t have been able to have grown my offerings without their support in those early days. I'll be teaming up with Mandy Butler, one of Space’s amazing therapists
Experience guided self massage with Mandy; counsellor, holistic therapist, teacher and massage therapist at Space Therapies in Stirchley.
Mandy specialises in stress relieving therapies based on mindfulness-based practices. She has over 18 years’ experience supporting individuals, groups, colleges, local authorities, NHS patients, multi-faith communities, community interest groups and corporate organisations, with holistic based interventions and education. She provides and teaches a wonderful range of therapies that support emotional and physical health, general wellbeing and professional/personal performance.
Mandy’s guided self-massage techniques will be a wonderful way to show your body some care and love. Benefits of both massage and sound baths can include feeling more relaxed, better sleep, lower stress levels, improved mood, decreased anxiety and increased self awareness.
From guided self massage to guided meditation and a nurturing sound bath
After our massage session, we’ll transition into our guided meditation and sound bath. The guided meditation will ground you and help you to release any final tension from your body, before you get cosy and drift off to the sound of Koshi chimes and crystal singing bowls. You’re encouraged to bring all the pillows and blankets you’ll need to create a cosy nest where you can rest deeply.
About this guided self massage, meditation and sound bath session with The Clear Space and Space Therapies
Date: 30th January 2024
Time: 7pm
Location: Friends Meeting House, Bournville Green
About the Facilitators:
Space Therapies is am amazing wellbeing space in Stirchley. They are committed to establishing a secure and nurturing space where individuals can connect with healing and well-being.
Laura is the creator of The Clear Space and provides meditation, sound baths, therapeutic counselling, reiki, and community events. Her exploration of meditation and spirituality started as a way to navigate her personal mental health challenges. Laura’s works in a trauma informed way and is committed to offering inclusive, affirming services.
Join us for this relaxing self massage, meditation and sound bath session
Don't miss this chance to connect with yourself through a nurturing blend of sound, meditation and massage. We can’t wait to share this immersive experience with you in Bournville, South Birmingham.
Upcoming wellbeing events in Birmingham with The Clear Space
The Clear Space hosts a variety of events, including a free weekly wellbeing walk, nature-based gatherings, meditation sessions, and one-on-one healing sessions. Check out my other offerings here.
